Almost Last and Still a Winner?
“Almost last” aren’t exactly words we affiliate with accomplishment. Indeed, not many things in life, it seems, count much at all if you don’t “hit a bull’s eye.” Well, it would seem that this may not be entirely the case when it comes to an extended lifespan. As a chiropractor in San Diego who has [...]
Get Active Again One Step at a Time
You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your [...]
