When it comes to problems produced by dehydration, athletes are especially at risk. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.”  According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, 80 percent of football players exhibited dehydration during pre-season physical examinations.

Just how much water is enough water might have you confused. Chiropractors, like almost all health care professionals, suggest no less than eight, 8-ounce glasses of water daily for quite a few of our patients, though for our patients who are athletes, or for patients who are overweight or exercise or work in a hot environment, we propose even more. There is a fairly uncomplicated way for you to know if you’re drinking a healthful quantity water. The color of your urine is a good guide. If it is a light, pale yellow, it’s evidence that you’re well-hydrated!

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When your body is forced to stop suddenly and without warning, there are going to be consequences. An emergency room attendant may give you a clean bill of health because you haven’t sustained any broken bones, and you might be given a prescription for drugs to reduce the muscle spasms that you are doubtless experiencing as a consequence of the structural changes in your neck or lower back that you experienced from the impact. But, your condition could go from bad to much, much worse unless you’re treated for the bodily trauma you’ve sustained. In fact, many people undergo problems years after a car accident due to the fact that they didn’t get the help they needed in the first place.

Your San Diego Chiropractor genuinely knows what your body undergoes during an auto accident. Chiropractic care includes treatment for soft tissue injuries and spinal bio-mechanics dysfunction. And when it comes to rehabilitation strategies, your chiropractor is an expert

If you’ve been in a minor auto accident, you are more likely to need more repair than your car. Neck and back injuries are not only painful in the regions in which they occur, but they can also produce pain, tingling, and numbness in your arms and hands and result in headaches days, weeks, even months after an accident occurs.

You can get back on the road to feeling good again with drug-free, natural chiropractic care.  It will go a long way in putting the trauma of your accident where it belongs – in the past. Furthermore, because your chiropractor has experience working with insurance companies and lawyers, not only will you feel less physical stress, but less emotional stress, as well!

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