Almost Last and Still a Winner?
“Almost last” aren’t exactly words we affiliate with accomplishment. Indeed, not many things in life, it seems, count much at all if you don’t “hit a bull’s eye.” Well, it would seem that this may not be entirely the case when it comes to an extended lifespan. As a chiropractor in San Diego who has [...]
San Diego Chiropractor Offers Exercise Safety Tips to Baby Boomers
You know the old saying, “You’re only as old as you feel,” right? And though in general this adage may be true, specifically the young/old feeling seems to vary from day-to-day as we age, especially among baby boomers where sports and athletic activities are involved. In fact, orthopedic surgeons are seeing a “tidal wave” of [...]
San Diego Chiropractor Offers Ways to Slow Down Age-Related Health Risks
Chiropractors, like me, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either “move it or lose it!” Our aging “Baby Boomer” population is discovering just how true this cautionary [...]
Get Active Again One Step at a Time
You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your [...]
San Diego Chiropractor: The Benefit of Yoga Exercise
Yoga practitioners have discovered that consistent yoga exercises awaken both mind and body! As you unburden your mind to give your undivided attention to each pose, you stimulate your “inner body” awareness of the present moment. Regular yoga practice fosters a healthy body through proper breathing for more oxygenation, greater flexibility for ease of motion, [...]
