wellness
Join the Chant, San Diego, and Hydrate! Hydrate! Hydrate!
Chiropractors, like your San Diego Chiropractor, are dedicated to making their patients aware of the importance of drinking a sufficient amount of water each day. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” Water comes in a close second when it comes to human survival. A shocking seventy-five percent of people in our country [...]
San Diego Chiropractor Believes That Your Daily Choices Can Increase or Decrease Your Health and Longevity
Just the other day I found an article on sciencedaily.com regarding a study done on aged mice raised to develop symptoms of Alzheimer’s disease and the boost that caffeine gave to improving memory loss. The article started with the tease that “Coffee drinkers may have another reason to pour that extra cup.” It went on [...]
Your Chiropractor Knows About PMS
Premenstrual Syndrome (PMS) affects an estimated 90% of women, at one time or another, and nearly 20% of those women afflicted experience severe to disabling symptoms. Inferring to a woman that her PMS is “just in her head” can be not only just plain dangerous, it’s also just plain non-factual! There are physiological reasons for [...]
It’s Never Too Late for Good Health
Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy foods and beneficial exercises. There are even recipes for nutritious meals in the newspaper. But, even though more Americans today are aware that eating nutritious meals, getting exercise, and keeping their body weight [...]
There’s Something Worse Than Eating Fast Food
Are you ready for this? For years (and years) chiropractors like me, plus nutritionists and other health-conscious professionals have been advising men, women, and children to lay off the fast foods. Everyone is aware already of the artery-clogging, fat-producing effects of a fast food diet. So, tell you something you don’t know, right? Well, here [...]
