San Diego Chiropractor: A Healthy Diet and Moderate Exercise Can Relieve Arthritis Suffering
Are you suffering from back pain due to arthritis? Do you also have a difficult time with your weight? If so, more than likely you’re having back pain not only due to arthritis, but also because of the burden your weight is putting on your spine. The body was not constructed to carry around additional weight in the form of body fat. If you are carrying around even an additional 20 or 30 pounds day in and day out, your spine, which supports the body, is being put under a great deal of strain. This sort of strain can produce irregularities of the vertebral column. These misaligned vertebra can generate arthritic changes in the spine and continue to aggravate the degenerative changes that are present already. In addition, your body may compensate in other ways, like your hips moving forward or tilting to accommodate the additional poundage. This can restrict the sciatic nerve, which is extraordinarily painful.
A recent survey by the NPD Group, a leading market research firm based in Rosemont, Ill., indicates that about 62% of men and women and 34% of adolescents are overweight or obese. The ubiquitousness of arthritis escalates with growing weight. Research indicates that maintaining a healthy weight lessens the risk of developing arthritis in the first place and may slow degenerative progression. A loss of just 11 pounds can decrease the occurrence (incidence) of new knee osteoarthritis and would do wonders to decrease back pain as well.
In order for a person to get rid of their back pain, knee pain, and joint pain in other regions of the body, a good diet and regular exercise is definitely required. Although this fact likely doesn’t seem like anything new, it really is the only solution for you to get out of pain and regain your life.
First of all, we’ll address the dieting issue. There are many different ways to diet and the majority of them are effective only as a Band-Aid. Shamefully, the diet industry is not interested in having you lose weight permanently because consequently they would eliminate you as a customer. If you’re interested in losing weight efficiently, you need to eat a healthy diet and also to cut your calories so that you use more calories than you take in. Don’t attempt to lose 20 pounds every week because that is a limited and dangerous fix. A good goal is to lose about 2 pounds every week in order to have positive results.
As far as exercise is concerned, research has proved that physical activity lessens pain, augments function, and slows down disability. Make sure you get at least one-half hour of moderate physical activity at least 3 days a week. Even at 10-minute intervals such movement is beneficial.
Along with the good your joints will experience from exercise, chiropractic adjustments are a highly beneficial way to get mobility back in the joints of your spine and other places in your body. A spine in alignment makes exercise and physical activity a lot easier and will slow down arthritic degenerative changes. The Annals of Internal Medicine published the results of a survey of 232 people who had arthritis and were under a rheumatologist’s care. Of those people, 63% responded to the survey by stating that they were utilizing some type of “complementary care” as named by the study. Of those individuals, 31% were trying chiropractic. Likely the most notable statistic was that 73% of those utilizing chiropractic found it effective. Explaining why they’d tried the non-medical chiropractic care, those surveyed gave a number of reasons: 1) to control pain, 2) they’d been told that it helps, 3) they felt certain that it is safe, 4) it had aided someone they knew, and 5) because their prescription medication wasn’t stopping the pain.
Chiropractors, also called doctors of chiropractic, have been assisting people suffering from back pain due to arthritis and other arthritic problems for over a hundred years. Not only can arthritic pain and degenerative changes in the spine be produced by the misaligned vertebra that your chiropractor will correct, if left unchanged misalignments can decrease resistance and immunity, which can lead to new health problems.
It is always a good idea to see a health care professional to talk about diet and exercise. Your chiropractor is an experienced resource for advice on the kind of lifestyle changes that you will find necessary to aid you in managing your arthritis. Moreover, in addition to correcting any misalignments in your spine, your chiropractor will evaluate any faulty gait patterns or posture irregularities that may be adding to your arthritic pain.
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